Horseback riding has long been a recreational and therapeutic activity for individuals of all ages and abilities. Not only a sport, horseback riding is also considered a beneficial form of therapy. The trotting and galloping action of a horse, counter balance exercise, helps strengthen the riderís spine and pelvic muscles, improves posture and stimulates seldom-used core muscles, in the chest, back and abdominal areas. Find more information on the benefits of the Horseback Core Exercise Machine at this info page.
This machine simulates the actions of horseback riding with its dual motors: one motor controls a horizontal-8 motion and the other controls an up-and-down motion. As the equipment goes through its multiple combination of motions, the rider is constantly thrown off-balance. This requires the riderís muscles to involuntarily contract and relax in an attempt to re-balance and stay upright. This reflex action, known as counter-balance exercise, reaches the deep postural muscles of the pelvis and muscles of the thighs, quadriceps, hamstrings and glutei. The most appealing aspect of this Horse Riding Counter-Balance motion is that the user is exercising without really doing anything, as there is no exertion from the user.
User-friendly LED control panel features 3 program modes plus Auto program and 5 speeds for each motor, giving the user up to 25 speed combinations. Through frequent use of this equipment, the benefits are endless: build and strengthen the core muscles, increase metabolism, improve balance and correct posture. As there is no exertion from the user, a 15-minute workout is done effortlessly.
Features of the Sunpentown AB-757 Core Exerciser: